Aloo Palak Paratha (Potato Spinach Stuffed flat bread) is a variation of Palak paratha recipe and is a nice way to include Palak (Spinach) in your diet. It makes a good meal for Breakfast, Lunch, Dinner, Brunch or your kids tiffin box (lunch box). Learn how to make Spinach (Palak) Potato (Aloo) Paratha (Flat Bread) (Jain Food) (No Onion) (No Garlic) (Vegan) (Kids Meal) in this video.
Spinach is Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.
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