लंगर वाली दाल (गुरुद्वारे जैसी)| Maa Choliyan Di Dal| How to Make Langar Wali Dal| Urad Chane ki Dal | Urad Chana Dal (healthy) | Split black gram lentil with split chickpeas lentil | उड़द चना दाल | Maah Chole ki Dal | Maah Choleyan di Dal | nutritional | Jain Food | No Onion | No Garlic | Maa Chole ki Dal | Punjabi Food

 इस रेसिपी से बहुत आसानी से स्वादिष्ट लंगर वाली दाल बनाना सीखें,Urad Chana Dal also known as Punjabi Maah Choleyan di Dal is commonly relished in Punjabi Households. Its easy to cook, tastes super delicious, Follow the recipe & Learn how to make Urad Dal with Chana Dal (no Onion / No Garlic)(jain Food) in this video.Its a delicious treat with any meal e.g. Brunch, Lunch or Dinner or even can be enjoyed as a Lentil Soup with Rice, Roti (Chapathi), Paratha, Puri or Naan.

Urad dal is one of the richest sources of proteins and Vitamin B. It is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Chana dal is high in fiber and helps to lower cholesterol.It also has a very low hypoglycemic index, which is important for those with diabetes.it is a helpful source of zinc, folate, calcium and protein. हमारे वीडियो में, आपको खाना बनाते समय युक्तियों और ट्रिक्स के साथ स्टेप बाय स्टेप व्यंजनों की विस्तृत जानकारी मिलेगी। इस Recipe को आजमाएं और नीचे दिए गए Comments Section में अपना अनुभव साझा करें। Please LIKE, SHARE, SUBSCRIBE!

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